The Creative Arts, Computing and Technologies Faculty undertook some training on Mindfulness, Mindset and Motivation on Zoom, with a prominent Life and Success Coach from London who has worked with charities such as ‘Mind’ around better mental health.
The session was aimed at staff development and wellbeing and provided some theory around the science of positive thinking and motivation, as well as practical tips to boost understanding and harness mindset for success.
The training session was a great opportunity to get together as a faculty and focus on some team building for the afternoon. With discussions around practicing gratitude, improving self-talk, body language and making time to reflect, the session really allowed everyone to take some time to think about building and sustaining a growth mindset and how that could be used moving forward.